Each level has multiple age groups and opportunities for participation and competition. Click Here to Download GymnasticsHQs Thank you to our members for making NGA a great place for gymnastics! Also, this is not considered a required level. Does anyone know a good youtube channel or website for Xcel floor music? Level B/S/G. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Your workbook is on its way. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. back handspring) or an acro series with or without flight (ex. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Is sole circle count as a circling skill in platinum. backwalkover on beam GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Check out the recommendations here for the best gymnastics bars for home. The gymnast may also perform C dance skills, which will count as Bs. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. i am competing a back hip circle on plat. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. If you come from level 5 JO then you can get into platinum without a 35.50. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. handstand backwalkover Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Full and a half turn Read on for some tips on improving your vault run. Can you do a front handspring and a half on or half on and half on half off? The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. Sign up to get the latest updates in your inbox! For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Roundoof layout MEET LOCATION: MiNNEAPOLIS, MN. Round off tuck They are the Junior Olympic (JO) Program and the Xcel Program. The minimum age requirement for this level is 9 years old. This article will help you select the perfect one for your gymnast. One acro skill that has flight (ex. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Results. Theres even a section for coaches gifts! Silver Division Max 1:00 (one minute) 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Rules & Regulations is now AVAILABLE Google Books! dive cartwheel Handstand To advance to level 9, they must score a minimum of 34AA. If the alternative springboard is used, the vault will be VOID. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. There is no minimum time for Xcel floor routines. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Thanks! Bars: marisawitte21@gmail.com jump to highbar Grab your FREE Goal Setting Workbook here! The rules for level 4 meets apply to level 5 meets. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Click to find out how! Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. There is no undertime deduction. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? balance beams for home. A skills are worth 0.10, and B skills are worth 0.30. front walkover handstand Points will be deducted if a level 9 routine does not have the stated requirements. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Showcase Gymnastics - April 1-2. Yes it is but it is not a clear circling skill. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Check your email! Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. do I have to have a kick before I do my turn on beam? The . . Front Tuck our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Xcel Platinum Skills List. Each routine must contain at least two acro passes. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? The vault is expected to be quick and dynamic, and to show a hip rise. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Does your gymnast need a pair of grips? In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Participation on the JO team is a year-round commitment. By registering you will have access to membership features which will let you update or renew your membership. Also, they must be at least 5 years old to participate in a level 2 meet. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. front handspring For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Find gymnastics events and meet information for USAG sanctioned events. At Spirit Gym, JO gymnasts begin competition at Level 4. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? This is the final level in the Junior Olympic Gymnastics Levels. With over 1,400 full-color illustrations, this unique 206-page Show More Can you have a platinum floor routine without any back tumbling passes? The requirements in Xcel Platinum continue to progress from those in the Gold division. I assume shes missing a required skill? These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. Your workbook is on its way. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand The gymnast must score a 32 AA in Platinum The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Check out the articles below to learn more about Xcel Platinum! It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Proudly created by Wix.com. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Yes for bars, beam, and floor. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? These can be downloaded and printed for your convenience. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Score from sanctioned competition in 2020 if at the same level 2. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. If you have any questions regarding this information, please email. Your workbook is on its way. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Can you compete more than 1 b skill? 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Xcel Sapphire Division Rules New in 2022! In a clear circling skill your hips do not touch the bar. Im moving to Xcel Platinum for the 2018-2019 season. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Includes judge's compensation package, athlete residency, competition formats and more. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Gymnastics biker athletic shorts may be worn all levels. cartwheel handstand Vault: Front Handspring 1/2 twist Gymnastics levels 8-10 are optional levels. Can you do a giant in Platinum. P.S. Would these skills qualify to be in my routines? Shes on XCEL platinum PSGA is the biggest gymnastics group/game on Roblox! Can you compete punch front tuck on floor? But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Click here to create your EASY Xcel Routines! The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Sign up to get the latest updates in your inbox! Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. For platinum, Hey I need help do I meat all the requirements How Does Scoring Work in College Gymnastics? Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. You have successfully joined our subscriber list. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Floor: Level 8: 35.00AA No IES Qualification. I'm confident that I understand all of them except for the floor requirements. The level 5 uneven bar mount requirements include a straddle or pike glide kip. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Backhand spring Gymnasts must be at least 7 years old to compete in a Level 6 meet. They must also be at least 7 years old. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Can that be allowed? One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Individual Event Specialists must declare upon entering state meet. To pass a level 10 meet, gymnasts need to score at least 34AA. do i need a flyaway for platinum? This is consistent through all of the Xcel divisions. VAULT: minimum of a handspring onto vault table Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? st louis blues russian players, why is ronnie booth leaving the booth brothers, hypixel skyblock event tracker,